Resilience & Exercise – Part 5

Exercise can make a mental difference. Exercising 3 to 4 days a week (If possible), builds resilience and increases you capacity in the following areas: mentally, physically, and emotionally. Strive to include exercise in your day – whether it’s a […]

How-To Free Stuck Wooden Windows

Wooden windows can swell in wet weather. Try rubbing candle wax along the sticking edge of the window. If that does not work, plane away some wood. You can plane the opening edge of a casement. Take off enough extra […]

How-To Fix Common Window Problems

In this post we will learn how to maintain and repair common problems on wood or vinyl windows, such as sticking, rotten sills and removing glass. Freeing Stuck Wooden Windows Wooden windows can swell in wet weather. Try rubbing candle […]

Building Resilience By Turning Off Technology – Part 4

Turn off the technology.   For at least one hour per day, switch off all technology. This time might be used to complete mundane tasks; to read; or simply to relax. Throughout history, man has been able to cope without […]