Exercise can make a mental difference. Exercising 3 to 4 days a week (If possible), builds resilience and increases you capacity in the following areas: mentally, physically, and emotionally. Strive to include exercise in your day – whether it’s a […]
Turn off the technology. For at least one hour per day, switch off all technology. This time might be used to complete mundane tasks; to read; or simply to relax. Throughout history, man has been able to cope without […]
Batman Begins is one of my favorite movies and contains a powerful statement when young Bruce asks, “Why do we fall?” The reply is simple yet profound. “So we can learn to pick ourselves up.” Learning to get up and […]
Have the clouds liquified and settled on the sand? Or have I taken another imperfect picture in an imperfect world? As individuals we need to accept our imperfections and shortcomings. We need to stop striving to be everything for everyone. […]
