Turn off the technology.  

For at least one hour per day, switch off all technology. This time might be used to complete mundane tasks; to read; or simply to relax. Throughout history, man has been able to cope without the technology we have become accustomed to. There is no reason why you cannot cope for one hour per day.

What are the possible benefits of unplugging or stepping away from technology?
Relaxation
Less Stress
Solitude
Mental Health
Peace
Sleep
Meaningful face-to-face interaction
Exorcise
Better Sex
…. and much more….

Action step: Leave a comment. Thoughts?  I’d be honored to hear and have you share thoughts.  How? Simply leave or submit a comment below and personally commit take one step forward from where you are at today.

Read additional posts about, “Resilience”:

Resilience, Learning From Mistakes – Part 1

Resilience, Getting Up – Part 2

How To Build Resilience Through Solitude – Part 3

Building Resilience By Turning Off Technology – Part 4

Resilience & Exercise – Part 5 

Building Resilience By Turning Off Technology – Part 4 – Photography by Trevor Drinen